Update number three

Still no cycling for me yet though I`m now spinning the old legs each day on an exercise bike, which my neighbour was just about to throw out! It in very good condition too, so I suppose it was just one of those lets get fit moments and then found it hard-work!
Finished with Physio at Hospital, but of course still doing a personal exercise program everyday to keep shoulder and heel moving. Still taking painkillers especially for the shoulder which is very painful at times, and still using a walking stick to get about on.
My accident claim as now been settled thanks to the CTC Slater & Gordon, and a nice cheque is now in my Bank. But of course money can never replace the amount of time I`ve lost cycling in my Essex lanes!
Hope (keeping my fingers cross here) to be back cycling again in Spring 2016.

 Here`s the exercise bike and so far I`ve done 200 miles on it in three weeks.