Still no cycling for me but feeling so much better these days. My shoulder and heel will never be right and will always have some stiffness in them. Also been told I`m at 100% risk of getting arthrits in them when I get older, thought I was already old?
Occasionally pain in my shoulder just reminds me that I can`t do some of the things I used to do! My heel has more of an ache than pain, and I`m walking much more without the aid of that stick, but on longer walks I still need it.
Daily exercise program going well plus I`m still spinning my legs on that exercise bike clocking up 1,500 miles so far.
Happy and Safe Cycling in 2016 to all my readers
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